Плавання. Види плавання, Детальна інформація

Плавання. Види плавання
Тип документу: Реферат
Сторінок: 3
Предмет: Фізкультура
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Ieaaaiy. Aeaee ieaaaiiy.

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Ia\x00F0aa\x00B3\x00F0ea: Oae/oe I.\x00B2.

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2000

Ieai.

1. Ieaaaiiy.

2. Nii\x00F0oeaia ieaaaiiy.

3. I\x00B3aeaiaeia ieaaaiiy.

Nienie aeei\x00F0enoaii? e\x00B3oa\x00F0aoo\x00F0e.

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Ethaee ai\x00B3e\x00B3? aeia\x00F0a ieaaaoe ua a aeeaieo aeaaieio. I\x00F0i oea na\x00B3ae/aoue caa\x00F0aaeai\x00B3 iai'yoee iaoa\x00F0\x00B3aeueii? eoeueoo\x00F0e noa\x00F0iaeaaiueiai \x00AAaeioo \x00B3 noa\x00F0iaeaaiuei? A\x00F0aoe\x00B3?. Na\x00F0aae aeniiiao\x00B3a iocath noa\x00F0i\x00BAaeiaonueeiai ienoaoeoaa a i. Oo-\x00F0\x00B3i\x00B3 (\x00B2oae\x00B3y) \x00BA aaeeeee eai\x00B3iue. Ia iiaa\x00F0oi\x00B3 eiai ae\x00F0\x00B3cueaeaia o\x00B3ao\x00F0a ae\x00B3iee, yea ieeaa niiniaii, ui iaaaaeo\x00BA no/aniee a\x00F0an. O/ai\x00B3 aaaaeathoue, ui o\x00B3ao\x00F0a ae\x00F0\x00B3cueaeaia ca 1200—1700 \x00F0ie\x00B3a aei i. a. Oey noa\x00F0iaeaaiy iai'yoea aea\x00BA iiaeeea\x00B3noue i\x00F0eioneaoe, ui \x00BAaeioyiai aeaaii aoa a\x00B3aeiiee aeoaea iioe\x00F0aiee o iao /an noeeue ieaaaiiy.

C \x00B3noi\x00F0\x00B3? a\x00B3aeiii, ui aeia\x00F0eie ieaaoeyie aoee \x00B3 iao\x00B3 i\x00F0aaeee. Iai\x00F0eeeaae, uia a\x00B3aeaeoe iaiaae ai\x00F0iaa, aiie ia\x00F0aieeaaee \x00F0\x00B3/ee, iiaeiaao oiaaeeny i\x00B3ae aiaeith, aeeoath/e /a\x00F0ac ii\x00F0iaeienoee i/a\x00F0ao.

Oi\x00B3iiy ieaaaoe ia\x00BA aaeeea cia/aiiy a aeeoo\x00B3 ethaeae. Ia\x00F0\x00B3aeei a\x00B3ae oeueiai caeaaeeoue aeeooy ethaeeie.

Iaeiiai \x00F0aco eeoia\x00B3ei\x00B3 noaeia oeioee\x00B3? «Neaaa», iiaa\x00F0oath/eny c i\x00F0iieneo, iio\x00F0aieee a aei\x00F0noieee ooi\x00F0i. Ia\x00F0aae na\x00B3oaieii ei/aaa\x00F0a \x00AAaaai\x00B3y Aea\x00F0aeaa\x00B3ia cieei oaeeath. I\x00F0i\x00F0\x00B3coth/\x00B3? \x00B3ieo iiooaeieie i\x00F0iaeaeoi\x00F0aie \x00B3 \x00F0aeaoaie, noaeia oeioee\x00B3? aeiaai ooeaee i\x00F0iiaeiai. Ei/aaa\x00F0 aoa aei\x00F0iaoaaiei ii\x00F0yeii. O aiae\x00B3 a\x00B3i neeioa \x00B3c naaa iaaooeee aaaeeee iaeya \x00B3 ioaeiuei ai\x00F0iany c oaeeyie. A\x00B3eueoa aiaeeie o\x00F0eaaea aaaeea ai\x00F0ioueaa ethaeeie c \x00F0icao\x00F0oaiith noeo\x00B3\x00BAth, ia\x00F0oa i\x00B3ae oiaa\x00F0eo\x00B3 aeyaeee eiai \x00B3 i\x00B3aeiyee ia iaeoao. Ai\x00B3iiy aeia\x00F0a ieaaaoe a\x00F0yooaaei eiio aeeooy.

Aeia\x00F0ee ieaaaoeue iiaea a\x00F0yooaaoe ia o\x00B3eueee nai\x00BA aeeooy. A aei\x00B3 Aaeeei? A\x00B3o/eciyii? a\x00B3eie caa\x00B3i \x00F0aaeyinueeeo \x00F0ica\x00B3aeiee\x00B3a i\x00B3ae aiaiai ai\x00F0iaa a\x00B3aeoiaeea aei \x00F0\x00B3/ee. Na\x00F0aae \x00F0ica\x00B3aeiee\x00B3a aoa na\x00B3oiaee \x00F0aei\x00F0aeniai ii ieaaaiith Eaii\x00B3ae I\x00BAo-eia. Ai\x00F0iaea eoey iioeiaeeea eiio i\x00F0aaa iea/a, a a \x00B3ioiai a\x00B3eoey ineieeii i\x00B3ie a\x00B3ae\x00B3\x00F0aaei eenoue \x00F0oee. I\x00BAoeia ia \x00F0icaoaeany, aa-eeaa ooaee aeaoo ia \x00F0oeo ii\x00F0aiaiiai oiaa\x00F0eoa, i\x00B3aeiiac aei \x00F0\x00B3/ee \x00B3 eeioany c iei o aiaeo. I\x00B3aeo\x00F0eioth/e ii\x00F0aiaiiai caei\x00F0iaith \x00F0oeith \x00B3 i\x00F0aoethth/e iaeieie iiaaie, ieaaaoeue ia\x00F0aieea oe\x00F0ieo \x00F0\x00B3/eo, a\x00F0yooaaa oiaa\x00F0eoa \x00B3 aeinoaaea eiiaiaeoaaiith aaaeeea\x00B3 a\x00B3aeiiino\x00B3.

Aea ai\x00B3iiy aeia\x00F0a ieaaaoe iaiao\x00B3aeia ethaeei\x00B3 ia o\x00B3eueee a yeeoinue aeiyoeiaeo aeiaaeeao. Aiii iiaea aooe iio\x00F0\x00B3aia eiio \x00B3 a iianyeaeaiiiio aeeoo\x00B3, a ia\x00F0\x00B3aeei ca'ycaia c i\x00F0ioan\x00B3\x00BAth. Ieaaaiiy aeoaea ei\x00F0enia \x00B3 aeey o\x00B3ce/iiai \x00F0icaeoeo, iniaeeai a aeeoy/\x00B3 \x00B3 thiaoeuee\x00B3 \x00F0iee, eiee oi\x00F0io\x00BAoueny i\x00F0aai\x00B3ci. \x00D0aaoey\x00F0i\x00B3 caiyooy ieaaaiiyi ni\x00F0eythoue i\x00F0aaeeueiiio \x00F0inoo, ae\x00F0iaeythoue e\x00F0aneao iinoaao, ci\x00B3oeiththoue na\x00F0oea \x00B3 eaaai\x00B3, \x00F0icaeaathoue i'yce, iineeththoue iai\x00B3i \x00F0a/iaei. Aeaaioai\x00F0ii aieeaa\x00BA ieaaaiiy \x00B3 ia i\x00F0aaie aeeoaiiy Oae, aei\x00F0ineee ieaaaoeue i\x00F0e aeeaieiio aeeoaii\x00B3 aeaeeoa\x00BA aei 5000—7300 ni3 iia\x00B3o\x00F0y, a aei\x00F0ineee /ieia\x00B3e, yeee ia caeia\x00BAoueny ieaaaiiyi, i\x00F0e iaeneiaeueiiio aeaeeoo aeaeeoa\x00BA aeecueei 3500—4500 ni3.

I\x00B3ae /an eoiaiiy \x00B3 ieaaaiiy i\x00F0aai\x00B3ci ethaeeie caaa\x00F0oiao\x00BAoueny i\x00B3ae aieeaii oaiia\x00F0aoo\x00F0e aiaee \x00B3 iaoai\x00B3/ii? ?? ae\x00B3? (oeneo). E\x00F0\x00B3i oiai, ieaaaoeue cae/aeii i\x00B3aeaea\x00BAoueny aeaaioai\x00F0iiio aieeao niiy/ieo i\x00F0iiai\x00B3a. Oiio ieaaaiiy — iaeei c iaeoe\x00B3ii\x00B3oeo aeae\x00B3a caaa\x00F0oiaoaaiiy, a caaa\x00F0oiaaia ethaeeia eaaoa ia\x00F0aiineoue ii\x00F0ic, niaeo, ?e ia caa\x00F0iaeo\x00BA i\x00F0inooaea. Aeaye\x00B3 ieaaoe\x00B3, iano\x00B3eueee caaa\x00F0oiaai\x00B3, ui iiaeooue ieaaaoe \x00B3 aceieo a eueiaeyi\x00B3e aiae\x00B3. Ia Iineaa-\x00F0\x00B3oe\x00B3 aaea e\x00B3eueea \x00F0ie\x00B3a aceieo i\x00F0iaaaeyoueny iania\x00B3 ceiia\x00B3 caieeae ia 500—2000 i.

Ieaaaoe ethaeei\x00B3 aeiiiiaaathoue o\x00B3ce/i\x00B3 aeanoeaino\x00B3 aiaee \x00B3 oaa\x00F0aeeo o\x00B3e.

Ieoiia aaaa o\x00B3ea ethaeeie c eaaaiyie, iaiiaiaieie iia\x00B3o\x00F0yi,— 0,96—0,99, oiaoi o\x00F0ioe iaioa a\x00B3ae ieoiii? aaae aiaee. I\x00F0e iiaiiio aeaeeoo aiia eieeaa\x00BAoueny a\x00B3ae 1,1 aei 1,15 \x00B3 i\x00F0eaeecii aei\x00F0\x00B3aith\x00BA ieoii\x00B3e aac\x00B3 aiaee. *ei a\x00B3eueoa ieoiia aaaa i\x00F0\x00B3nii? aiaee, a ye\x00B3e ieaaa\x00BA ethaeeia, oei eaaoa ia i\x00B3e o\x00F0eiaoeny. O i\x00B3aaeaiieo e\x00F0a?iao \x00BA nieii\x00B3 ica\x00F0a, a yeeo ethaeeia ia iiaea iioiiooe. Oae\x00B3 ica\x00F0a \x00BA \x00B3 a iao\x00B3e e\x00F0a?i\x00B3. Oea nieii\x00B3 ica\x00F0a Aaneoi/ae \x00B3 Aeueoii.

Aea ethaeeia iiaea o\x00F0eiaoeny ia iiaa\x00F0oi\x00B3 aiaee eeoa aeioe, iiee, ana ?? o\x00B3ei ciaoiaeeoueny o aiae\x00B3. Aeineoue ieaaoeth i\x00B3aeiyoe c aiaee aieiao aai \x00F0oeo, ye eiai o\x00B3ei caio\x00F0th\x00BAoueny aeeaoa. Inue /iio a oi\x00F0ioeo ieaaoe\x00B3a ona o\x00B3ei \x00B3 iaa\x00B3oue aieiaa iie\x00F0eo\x00B3 aiaeith. Eeoa i\x00B3ae /an aaeeoo aiie i\x00B3aei\x00B3iathoue iaee//y c aiaee, a iio\x00B3i ciiao .caio\x00F0ththoue eiai. Ooi ia cia\x00BA oeueiai, iaiaaa\x00BAoueny i\x00B3aeiyoe aieiao ye iii:ia aeua iaae aiaeith. Aea a\x00B3ae ^oeueiai eiai o\x00B3ei o\x00B3eueee oaeaeoa caio\x00F0th\x00BAoueny o aiaeo.

Iaea\x00B3eueo aea\x00B3aeia aeey ieaaoey iieiaeaiiy ooeoaa — aeecueea aei ai\x00F0eciioaeueiiai, oiae\x00B3 ieaaaoeue eaaoa ia\x00F0aai\x00F0th\x00BA ii\x00B3\x00F0 aiaee. Iaeiae ii\x00B3\x00F0 aiaee ia o\x00B3eueee caaaaea\x00BA i\x00F0inoaaiith aia\x00F0aae. Aiaea ia\x00BA aeoaea oe\x00B3eaao aeanoea\x00B3noue: aiia /eieoue ii\x00B3\x00F0, i\x00F0yii "i\x00F0iii\x00F0oe\x00B3eiee eaaae\x00F0aoo oaeaeeino\x00B3 \x00F0ooo. Oea cia/eoue, ui i\x00F0e ca\x00B3eueoaii\x00B3 oaeaeeino\x00B3 \x00F0ooo, iai\x00F0eeeaae a o\x00F0e \x00F0ace, ii\x00B3\x00F0 ca\x00B3eueoo\x00BAoueny a aeaa'youe \x00F0ac. Caeaaaeiny a. oey aeanoea\x00B3noue iiaeiia o\x00B3eueee caaaaeaoe ieaaoeth ai\x00F0ioeny ca oaeaee\x00B3noue. Aea aeyaey\x00BAoueny, ui caaaeyee oe\x00B3e aeanoeaino\x00B3 noai\x00F0th\x00BAoueny aeia\x00F0ee ii\x00B3\x00F0 i\x00B3ae /an a\x00F0aae\x00B3a, yeee aeiiiiaaa\x00BA aeinyaoe cia/ii? oaeaeeino\x00B3 o ieaaaii\x00B3. Naia /a\x00F0ac oea a\x00F0aaie \x00F0iaeoueny ieaaoeai oaeaeei, a an\x00B3 i\x00B3aeaioia/\x00B3 \x00F0ooe ii\x00F0\x00B3aiyii iia\x00B3eueii. Cae/aeii, aaeeea cia/aiiy ooo ia\x00BA \x00B3 /anoioa a\x00F0aae\x00B3a.

Iaeeaaoa iaa/eoeny ieaaaoe a aeeoy/iio \x00B3 thiaoeueeiio a\x00B3oe\x00B3. Aeey oeueiai iio\x00F0\x00B3aii aeecueei 15 o\x00F0ie\x00B3a ieaaaiiy.

O/eoeny ieaaaoe iiaeia ia aoaeue-ye\x00B3e iaaeeaie\x00B3e i\x00F0eaa\x00F0aaei\x00B3e ae\x00B3eyioe\x00B3 c oaa\x00F0aeei, /enoei (aac yi, ei\x00F0/\x00B3a, aiaei\x00F0inoae) aeiii \x00B3 iaoaeaeeith oa/\x00B3\x00BAth. Oiio, ooi ii/eia\x00BA a/eoeny ieaaaoe, o\x00F0aaa ianaiia\x00F0aae ii\x00F0aaeeoeny c e\x00B3ea\x00F0ai, a aei caiyoue i\x00F0enooiaoe c oiaa\x00F0eoai, yeee ai\x00B3\x00BA ieaaaoe, aai c aei\x00F0ineeie. Ieaaaoe iiaeia o\x00B3eueee i\x00F0e aeia\x00F0iio naiiii/ooo\x00B3. Ia ne\x00B3ae ieaaaoe iaoiuaea aai a\x00B3ae\x00F0aco i\x00B3ney ?aee. Caeiaoeny ieaaaiiyi o\x00F0aaa nenoaiaoe/ii, iio\x00F0ioo ca\x00B3eueooth/e o\x00F0eaae\x00B3noue ia\x00F0aaoaaiiy o aiae\x00B3 a\x00B3ae 5 aei 20—30 oaeeei (i\x00F0e oaiia\x00F0aoo\x00F0\x00B3 aiaee 22—25°).

sseui aiaea oieiaeia (ia aeua 18°), o\x00F0eaae\x00B3noue caiyoue ne\x00B3ae nei\x00F0i/oaaoe aei 10—15 oaeeei. O aiae\x00B3 o\x00F0aaa a\x00B3eueoa \x00F0ooaoeny \x00B3 ciaoiaeeoeny a i\x00B3e, iiee o\x00B3eo oaiei. Aeeoiaoe c aiaee, iio\x00F0\x00B3aii ianooi aeoa\x00F0oeny \x00B3 aeia\x00F0a i\x00F0ioa\x00F0oe iooa.

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