Механізми реалізації мязової діяльності, Детальна інформація

Ii ai\x00F0o\x00B3 \x00B3 ?? a\x00B3aeaaeoaeaiiyo a\x00F0oa\x00F0\x00B3aeueia e\x00F0ia, eio\x00F0a i\x00B3noeoue eenaiue \x00B3 iiaeeai\x00B3 \x00F0a/iaeie, iai\x00F0aaey\x00BAoueny aei an\x00B3o /anoei i\x00F0aai\x00B3cio. A\x00F0oa\x00F0\x00B3? iiae\x00B3eythoueny ia a\x00F0oa\x00F0\x00B3iee, a inoaii\x00B3 ia eai\x00B3ey\x00F0e e\x00F0iaiiinii? nenoaie. Ca aeiiiiiaith eai\x00B3ey\x00F0\x00B3a cae\x00B3enith\x00BAoueny iai\x00B3i e\x00F0iaiiinii? nenoaie, c i\x00F0aaiaie \x00B3 oeaieiaie eeniai, aeaiieenii aoaeaoeth, iiaeeaieie \x00F0a/iaeiaie \x00B3 i\x00F0iaeoeoaie aeeoo\x00BAae\x00B3yeueiino\x00B3.

Eai\x00B3ey\x00F0e e\x00F0iaiiinii? nenoaie cae\x00F0athoueny o aaioee , ye\x00B3 ianooue aaiicio e\x00F0ia c iecueeei ci\x00B3noii eenith \x00B3 i\x00B3aeaeuaiei ci\x00B3noii aeaiieeno aoaeaoeth. Aaioee aeae\x00B3 ii\x00BAaeiothoueny o aaiici\x00B3 noaeeie. A inoaoi/iiio i\x00B3aenoieo, aaie ooai\x00F0ththoue aea\x00B3 nai\x00B3 aaeee\x00B3 aaiici\x00B3 noaeeie - aa\x00F0oith ii\x00F0iaeith aaio oa ieaeith ii\x00F0iaeith aaio. Iaeaea\x00B3 ii\x00F0iaei\x00B3 aaie aiaaeathoue o i\x00F0aaa ia\x00F0aaena\x00F0aey, eoaee aiaaeathoue \x00B3 aeani\x00B3 aaie na\x00F0oey.

C i\x00F0aaiai ia\x00F0aaena\x00F0aey aaiicia e\x00F0ia, i\x00F0ieoiaoe /a\x00F0ac i\x00F0aaee ia\x00F0aaena\x00F0aeii-oeoii/eiaee o\x00F0enooeeiaee eeaiai iaaeoiaeeoue o i\x00F0aaee oeoii/ie na\x00F0oey, a c iueiai ii eaaaiaaiio noiaao\x00F0\x00B3 a iio\x00B3i \x00B3 ii eaaaiaaeo a\x00F0oa\x00F0\x00B3yo o - eaaai\x00B3.

O eaaaiyo /a\x00F0ac e\x00F0iaiiini\x00B3 eai\x00B3ey\x00F0e, eio\x00F0\x00B3 ioi/othoue aeueaaiee eaaaiue, a\x00B3aeaoaa\x00BAoueny aaciiai\x00B3i - e\x00F0ia caaaa/o\x00BAoueny eeniai \x00B3 a\x00B3aeaea\x00BA aeaiieen aoaeaoeth, ciiao noa\x00BA a\x00F0oa\x00F0\x00B3aeueii? \x00B3 /a\x00F0ac eaaaiaa\x00B3 aaie ciiao iaaeoiaeeoue o e\x00B3aa ia\x00F0aaena\x00F0aey. Aanue oeae oeeee e\x00F0iaiia\x00B3ao a i\x00F0aai\x00B3ci\x00B3 iaea\x00F0aeaa iacao caaaeueiiai eiea e\x00F0iaiia\x00B3ao.

C iaeyaeo ia iniaeeaino\x00B3 aoaeiae \x00B3 ooieoe\x00B3iioaaiiy na\x00F0oey, e\x00F0iaiiinieo noaeei caaaeueia eiei e\x00F0iaiia\x00B3ao iiae\x00B3eythoue ia aaeeea \x00B3 iaea eiea e\x00F0iaiia\x00B3ao.

Aaeeea eiei e\x00F0iaiia\x00B3ao ii/eia\x00BAoueny a e\x00B3aiio oeoii/eo, c eio\x00F0iai aeoiaeeoue ai\x00F0oa, \x00B3 cae\x00B3i/o\x00BAoueny a i\x00F0aaiio ia\x00F0aaena\x00F0ae\x00B3, eoaee aiaaeathoue aa\x00F0oiy \x00B3 ieaeiy ii\x00F0iaei\x00B3 aaie.

Iaea eiei e\x00F0iaiia\x00B3ao ii/eia\x00BAoueny a i\x00F0aaiio oeoii/eo, c yeiai aeoiaeeoue eaaaiaaee noiaao\x00F0 aei eaaaiue, \x00B3 cae\x00B3i/o\x00BAoueny a e\x00B3aiio ia\x00F0aaena\x00F0ae\x00B3, eoaee aiaaeathoue eaaaiaa\x00B3 aaie. Ca aeiiiiiaith iaeiai eiea e\x00F0iaiia\x00B3ao cae\x00B3enith\x00BAoueny aaciiai\x00B3i e\x00F0ia\x00B3. Aaiicia e\x00F0ia o eaaaiyo a\x00B3aeaea\x00BA aeaiieen aoaeaoeth, iane/o\x00BAoueny eeniai - noa\x00BA a\x00F0oa\x00F0\x00B3aeueiith.

Aeaea\x00F0aeii aia\x00F0a\x00B3?, iaiao\x00B3aeiei aeey i\x00F0inoaaiiy e\x00F0ia\x00B3 ii noaeeii\x00B3e nenoai\x00B3, \x00BA \x00F0iaioa na\x00F0oey. Nei\x00F0i/aiiy na\x00F0oeaaiai i'yca iaaea\x00BA ?e caian aia\x00F0a\x00B3?, eio\x00F0a aeo\x00F0a/a\x00BAoueny ia iiaeieaiiy aeanoe/ieo nee no\x00B3iie noaeei \x00B3 iaaeaiiy oaeaeeino\x00B3 ?? no\x00F0oiaith. *anoeia aia\x00F0a\x00B3?, eio\x00F0a iaaea\x00BAoueny, aeoioeth\x00BAoueny a i\x00F0oaeieo no\x00B3ieao a\x00F0oa\x00F0\x00B3e aiane\x00B3aeie ?oiueiai \x00F0icoyaiaiiy.

I\x00B3ae /an ae\x00B3anoiee na\x00F0oey a\x00B3aeaoaa\x00BAoueny nei\x00F0i/aiiy no\x00B3iie a\x00F0oa\x00F0\x00B3e; \x00B3 neiioeaio\x00F0iaaia a ieo aia\x00F0a\x00B3y ia\x00F0aoiaeeoue o e\x00B3iaoe/io aia\x00F0a\x00B3th e\x00F0ia\x00B3, yea \x00F0ooa\x00BAoueny. Eieeaaiiy a\x00F0oa\x00F0\x00B3aeueii? no\x00B3iee aecia/a\x00BAoueny ye ioeuenaoe\x00B3y a\x00F0oa\x00F0\x00B3? (ioeuen). *anoioa ioeueno a\x00B3aeiia\x00B3aea\x00BA /anoio\x00B3 na\x00F0oeaaeo nei\x00F0i/aiue. I\x00F0e aeayeeo caoai\x00F0thaaiiyo na\x00F0oey /anoioa ioeueno ia a\x00B3aeiia\x00B3aea\x00BA /anoio\x00B3 na\x00F0oeaaeo nei\x00F0i/aiue.

Ioeuen aecia/athoue ia niiieo a\x00F0oa\x00F0\x00B3yo, i\x00B3aeeeth/e/ieo a\x00F0oa\x00F0\x00B3yo /e a\x00F0oa\x00F0\x00B3yo e\x00B3ioe\x00B3aie. *anoioo ioeueno i\x00B3ae\x00F0aoiaothoue ia iaio /ei ca 30 naeoiae. O caei\x00F0iaeo ethaeae /anoioa ioeueno a ai\x00F0eciioaeueiiio iieiaeaii\x00B3 neeaaea\x00BA 60-80 \x00F0ac ca oaeeeio (o aei\x00F0ineeo). *ano\x00B3oee ioeuen iaceaathoue oaoino\x00B3ai\x00B3\x00BAth, a \x00F0\x00B3aeoee-ioeueno -a\x00F0aae\x00B3no\x00B3ai\x00B3\x00BAth.

Caaaeyee aeanoe/iino\x00B3 a\x00F0oa\x00F0\x00B3aeueii? no\x00B3iee, yea aeoioeth\x00BA aia\x00F0a\x00B3th na\x00F0oeaaeo nei\x00F0i/aiue, i\x00B3aeo\x00F0eio\x00BAoueny aacia\x00F0a\x00F0ai\x00B3noue e\x00F0iaioieo a e\x00F0iaiiinieo noaeeiao. E\x00F0\x00B3i oeueiai, iiaa\x00F0iaiith aaiicii? e\x00F0ia\x00B3 a na\x00F0oea ni\x00F0eythoue \x00B3 \x00B3io\x00B3 oaeoi\x00F0e: iaaaoeaiee oene o a\x00F0oaei\x00B3e ii\x00F0iaeiei\x00B3 a iiiaio aoiaeo (ia 2-5 ii \x00F0o. no. ieae/a aoiinoa\x00F0iiai), ui caaacia/o\x00BA aniieooaaiiy e\x00F0ia\x00B3 a na\x00F0oea; nei\x00F0i/aiiy i'yc\x00B3a neaeaoo \x00B3 ae\x00B3ao\x00F0aaie, ui ni\x00F0ey\x00BA i\x00F0iooiaooaaiith e\x00F0ia\x00B3 aei na\x00F0oey.

I\x00F0i noai nenoaie e\x00F0iaiia\x00B3ao iiaeia noaeeoe ia i\x00B3aenoaa\x00B3 ianooiieo ?? iniiaieo iieaciee\x00B3a.

A\x00F0oa\x00F0\x00B3aeueiee oene (AO) - oene e\x00F0ia\x00B3 a a\x00F0oa\x00F0\x00B3aeueieo noaeeiao. I\x00F0e aei\x00B3\x00F0\x00B3 oeneo aeei\x00F0enoiaothoue iaeeieoeth oeneo, eio\x00F0a \x00F0\x00B3aia I ii \x00F0oooiiai noiaia.

A\x00F0oa\x00F0\x00B3aeueiee oene - iieaciee, ui neeaaea\x00BAoueny c aeaio aaee/ei -iieacieea oeneo a a\x00F0oa\x00F0\x00B3aeuei\x00B3e nenoai\x00B3 i\x00B3ae /an nenoiee na\x00F0oey (nenoie\x00B3/iee oene), ui a\x00B3aeiia\x00B3aea\x00BA iaeaeuiio \x00F0\x00B3aith oeneo a a\x00F0oa\x00F0\x00B3aeuei\x00B3e nenoai\x00B3, \x00B3 iieacieea oeneo a a\x00F0oa\x00F0\x00B3aeuei\x00B3e nenoai\x00B3 i\x00B3ae /an ae\x00B3anoiee na\x00F0oey (ae\x00B3anoiee/iee oene), ui a\x00B3aeiia\x00B3aea\x00BA i\x00B3i\x00B3iaeueiiio oeneo e\x00F0ia\x00B3 a a\x00F0oa\x00F0\x00B3aeuei\x00B3e nenoai\x00B3. O caei\x00F0iaeo ethaeae 17-60 \x00F0ie\x00B3a

nenoie\x00B3/iee a\x00F0oa\x00F0\x00B3aeueiee oene aoaa\x00BA a iaaeao 100-140 ii \x00F0o. no., ae\x00B3anoiee/iee oene - 70-90 ii \x00F0o. no.

Aiioe\x00B3eiee no\x00F0an, o\x00B3ce/i\x00B3 iaaaioaaeaiiy aeeeeeathoue oei/aniaa i\x00B3aeaeuaiiy AO. O caei\x00F0iaeo ethaeae aeiaiaa eieeaaiiy AO iiaea neeaaeaoe 10ii \x00F0o. no. I\x00B3aeaeuaiiy AO iaceaathoue a\x00B3ia\x00F0oaic\x00B3\x00BAth, a cieaeaiiy - a\x00B3iioaic\x00B3\x00BAth.